Basic Information Zesty Mexican Corn Salad, Serves 8 Ingredients: 8 ears fresh corn, silks removed, husk on, soaked in cold water 30 minutesCanola oilSea salt and freshly ground black pepper¼ cup crème fraiche2 limes, juiced and 1 zested1 tablespoons ancho chili powder¼ cup chopped fresh cilantro leaves¼ cup grated cotija cheese Preparation: Heat grill on high…
Basic Information Gluten Free Warming Winter Pan-Roasted Root Vegetables Serves 4-6 Ingredients: 2 tablespoons unsalted butter (¼ stick)2 tablespoons extra virgin olive oil1 turnip, peeled and 1 inch diced8 Brussels sprouts, halved2 carrots, peeled and cut into 1 inch dice2 parsnips, peeled and cut into 1 inch dice1/2 celery root, peeled and cut into 1 inch…
Basic Information A deliciously warm and sweet dessert – perfect for entertaining. 4 Servings: Prep Time: 5 Minutes. Cook Time: 10 Minutes. Ready in: 15 Minutes. Nutritional Information: NUTRITION PROFILE: Friendly for Cardiovascular Health and Weight Management. DIETITIAN’S TIP:Top with chopped walnuts to add heart healthy fats and protein. Ingredients: 4 small apples (Braeburn or Granny Smith), cored and…
Basic Information A quick and easy anytime snack. Makes 1 Serving. Prep Time: 5 minutes. Nutritional Information: NUTRITION PROFILE: Friendly for Cancer and Cardiovascular Health High Protein High-fiber. DIETITIAN’S TIP: For variety, try adding or swapping your favorite fruits, such as bananas, blueberries, or peaches. You can also sprinkle with granola or trail mix and enjoy with a…
Basic Information A delicious and healthier version of a crowd pleaser! Nutritional Information: DELICIOUS AND FRIENDLY FOR CARDIOVASCULAR HEALTH. To increase the fiber and antioxidant content and make it Diabetes friendly, serve with fresh cut carrots, celery, and peppers in place of tortilla chips. Ingredients: 10 oz. chopped frozen spinach, thawed and squeezed dry 14…
Basic Information A great gluten free dish for lunch or dinner! Serves 4 Ingredients: 1 spaghetti squash1 (8 oz.) package tempeh, grated¼ c olive oil1 cup red wine1 Spanish onion, peeled & small diced1-2 teaspoons sea salt1 ½ tablespoons garlic, minced1 teaspoon dried oregano, if fresh use 1 tablespoon of picked leaves3 ¼ cups tomato puree…
Basic Information A quick and tasty breakfast, lunch or dinner! Makes 1 Serving. Prep Time: 2 min. Cook Time: 5 minutes. Nutritional Information: Nutrition Profile: Friendly for Diabetes, High Cholesterol, and Cardiovascular Health. Dietitian’s Tip: To increase the fiber and antioxidant content, serve with a cup of fresh fruit in place of the whole wheat tortilla. Ingredients: 1…
Basic Information Protein is essential for regulating blood sugar levels, the protein in eggs is a healthy choice for diabetics. Nutritional Information: Organic eggs are rich in high-quality lean protein and low in carbs, egg whites are another healthy choice for controlling or preventing type 2 diabetes. One large egg white contains about 16 calories and 4…
Basic Information Roasted Poblano Pepper Soup with Toasted Pumpkin Seeds Ingredients: SERVES 6-8 3 large poblano peppers (about 1 pound) 1 tablespoon coconut, olive or canola oil 1 medium onion, medium dice 2 teaspoons sea salt 2 teaspoons ground cumin 4 cloves garlic, minced (3 tablespoons) 1 potato (8 ounces) peeled and medium diced 4…
Basic Information Gluten Free Raw Vegan Summer Squash “Spaghetti” with Pesto Ingredients: Squash2 pounds summer squash (zucchini or yellow squash)For Pesto1 medium bunch basil, leaves only (1 cup tightly packed)1 medium clove of garlic¼ cup extra virgin olive oil1 tablespoon + 1 teaspoon white miso½ teaspoon salt¼ cup pine nuts or walnuts Preparation: Wash basil by…