Allison Marshall, MS, RD, CDN, CDE Certified Diabetes Educator and Registered Dietitian With plenty of warm evenings and sunny weekends ahead, take the time to heat up the BBQ and grill some healthy and delicious meals. Keep these healthy grilling tips in mind when preparing your summer favorites. Stay Lean: Choose protein sources that are…
Michael Yorio, M.D. Deena Casiero, M.D. Staying active is an essential part of a healthy lifestyle. Regular physical activity will reduce the risk of developing future heart disease. The United States Department of Health and Human Services recommends a goal of at least 75 minutes of vigorous activity per week.In addition to its role in the…
Ear Works Audiology, P.C. As we age, gradual hearing loss is a common complaint. An estimated one-third of adults between the ages of 65 and 75 and 50% of those older than 75 have some degree of hearing loss. Hearing loss is a sudden or gradual decrease in how well you can hear. It can…
Allison Marshall, MS RD CDN CDE This past summer, the US Department of Agriculture introduced a new nutrition guide to replace the longstanding food pyramid. The plate and cup icon, which is divided into the five food groups, highlights the importance of balanced meals that include lean protein, whole grains, low-fat dairy, and an abundance of…
Rose Marie Mathew, DO Seasonal allergies and sinus infections are often to blame for those who deal with chronic recurring headaches. Though it may be difficult to initially determine the exact cause of headaches, a good history and physical from your physician may be needed to help diagnose the cause of your pain. Headaches are…
NEW BUNION SURGICAL TECHNOLOGY Douglas Livingston, DPM, FACFAS Do you suffer from a painful bunion? Now new technologically advanced surgical procedures are available that will allow you to walk immediately after the surgery, with minimal down time, no crutches, no cast and early return to work. A bunion is a poorly aligned big toe joint.…
DIABETIC ULCERS By: Douglas Livingston, DPM, FACFAS Ulcers can form on anyone’s foot. However, diabetic patients have a much greater risk of developing ulcers on their feet. An ulcer is an open sore or wound that most commonly occurs on the bottom of the foot or on pressure points such as hammertoes or bunions. The…
DIABETIC NEUROPATHY AND THE FOOT By Douglas Livingston, DPM, FACFAS Diabetes is a diagnosis that is being made all too often and with it comes the need for vigilant foot care. The foot and the eye are two organs that are adversely affected by diabetes and its increased sugar levels. The effects on the foot are due…
ARTHRITIS AND YOUR FEET By Douglas Livingston, DPM, FACFAS Everyone associates the word arthritis with pain. Arthritis can affect all parts of the body. It is a broad term for many conditions that destroy the workings of a normal joint. Arthritis may occur in your back, neck, hips, knees, shoulders or hands as well as your…
This article was brought to you by Clean All Maintenance, visit their website: http://www.cleanallmaintenance.com/ “Wash your hands!” How many times have you heard that from your parents? When you were younger, you might have thought that they were just nagging you, but it is actually one of the most important things you can do to keep…