Basic Information Gluten Free Raw Vegan Flourless Chocolate Brownies Yields 10-12 mini brownies Ingredients: 3 cups raw walnuts, unsaltedpinch of sea salt24 Deglet Noor pitted dates, chopped2/3 cup unsweetened cocoa powder2 teaspoons vanilla extract6 tablespoons maple syrup or agave syrup Preparation: Place the walnut & salt in food processor fitted with the “S” blade & process…
Basic Information Quinoa Tabouleh is a healthy light lunch, side dish or salad that is gluten free and very nutritional.Serves 6 Nutritional Information: The Incas were able to run long long distances at high altitudes because of this powerful seed. Quinoa is gluten-free and easy to digest, it contains all eight amino acids making it…
Basic Information With over three million Americans suffering from celiac disease and another 20 million estimated to be gluten intolerant, gluten free is all the rage. Gluten can cause digestive distress and malnourishment to someone who is sensitive. Serves 4 Nutritional Information: Quinoa – highest nutritional profile and cooks the fastest of all grains. Although quinoa…
Basic Information You will enjoy this recipe that pairs wild salmon and warm French lentils. Nutritional Information: Fresh fish is an outstanding source of lean protein, which is ideal for regulating blood sugar levels. Salmon is a variety that is high in omega-3 fats, which help with glucose and insulin metabolism as well as reducing inflammation. By…
Basic Information Cod is a healthy and budget friendly source of protein, and is great when paired with spinach, tomatoes and beans! Makes 4 Servings. Prep Time: 15 minutes, Cook Time: 15 minutes, Nutritional Information: Nutrition Profile: Friendly for Diabetes, High Cholesterol, Cardiovascular Health, and Weight Management. Dietitian’s Tip: Other lean sources of protein may be used in place…
Basic Information Oven-Roasted Halibut with Ginger and Lime Sauce Nutritional Information: A great source of lean protein is fresh fish. Protein is essential for regulating blood sugar levels. Ingredients: SERVES 4:4 tablespoons fresh lime juice3 tablespoons tamari or shoyu (low sodium soy sauce)2 tablespoons chopped fresh cilantro2 tablespoons chopped peeled fresh ginger2 tablespoons minced shallot3 tablespoons…
Basic Information Best breakfast food for a diabetic is Oatmeal! For breakfast, top oatmeal with some chopped pecans, walnuts or almonds to add protein and healthy fat, which stabilize blood sugars further. Plus, the nuts add great crunch and flavor to your morning meal. Nutritional Information: While diabetics are often cautioned about carb intake, oatmeal…
Basic Information Quinoa is a high-protein, good-for-you grain. It can be substituted for couscous and makes a lovely side dish. This recipe is a crunchy, lemony, healthy dish that can be used as a side dish or as a light meal. Makes 6 Servings. Prep Time: 15 Minute. Cook Time: 10 Minutes. Ready In: 25…
Basic Information Lemony Arugula and Shaved Summer Squash Salad Ingredients: SERVES 4:2 large lemons2 teaspoons sea salt¼ cup olive oil3 ounces baby arugula1 medium yellow squash, sliced paper-thin1 medium zucchini, sliced paper-thin2 ounces aged pecorino cheesefreshly ground pepper Preparation: To make the dressing, grate the zest of one of the lemons directly in a jar…
Basic Information Enjoy this recipe for Lemon Lentil Soup Nutritional Information: Lentil beans are a source of protein and fiber, which are important for blood sugar regulation. Lentil beans have a combination of high-quality carbohydrates, lean protein, and soluble fiber that help stabilize your body’s blood-sugar levels and keeps hunger in check. The soluble fiber in…