Basic Information Kale and Brussels Sprouts SaladSERVES 4 Ingredients: 1/4 cup fresh lemon juice2 tablespoons Dijon mustard1 tablespoon minced shallot1 small garlic clove, finely grated1/4 teaspoon kosher salt plus more for seasoningFreshly ground black pepper2 large bunches of Tuscan kale (about 1 1/2 pounds total), center stem discarded, leaves thinly sliced12 ounces brussels sprouts, trimmed,…
Basic Information Israeli poached eggs, “Shakshuka,” is a warm, saucy satisfying dish. It happens to be a great dish for diabetics, and the whole family can enjoy. Nutritional Information: Protein is a must have in a diabetic diet. Protein is essential for regulating blood sugar levels. Eggs are rich in high-quality lean protein and low…
Basic Information Brought to us by Tracy Childs at CancerProject The prefect lunch or dinner, chock full of fiber and protein. It makes great leftovers too! Nutritional Information: Friendly for Cancer, High Cholesterol, and Cardiovascular Health. Make this recipe on w day when you have more energy and store in individual portions in the freezer. Reheat and…
Basic Information Adapted from the healthy foodie A deliciously healthy twist on a classic cookie. Nutritional Information: Nutrition Profile: Friendly for Cardiovascular Health and Weight Management. Enjoy with a glass of skim milk or enriched, unsweetened soy milk for extra calcium. Ingredients: 1 cup whole wheat flour 2 cups old fashioned rolled oats 3 scoops vanilla protein…
Basic Information A quick and easy heart-healthy appetizer, perfect for dipping! Makes 4 Servings. Prep Time: 10 minutes. Nutritional Information: Friendly for Diabetes, High Cholesterol, and Cardiovascular Health. Low-carb, Low-cholesterol, High-fiber. To increase the fiber and antioxidant content and decrease calories and carbs, serve with fresh cut vegetables for dipping instead of tortilla chips. Ingredients: 3 ripe…
Basic Information A light summertime dessert. The gingersnaps give a little crunch and add some snap. Adapted from Allrecipes (with contributor E. J. Newman) Nutritional Information: Nutrition Profile: Friendly for Cardiovascular Health and Weight Management. Dietitian’s Tip: To make this dish more Diabetes-friendly, replace the regular brown sugar with 1 tablespoon of Splenda Brown Sugar Blend and use…
Basic Information Grilled Halibut with Artichoke CaponataServes 4 Ingredients: For the caponata:¼ cup extra virgin olive oil1 medium red onion, small dice1 teaspoon sea salt½ teaspoon freshly ground pepper1 celery rib, small dice8 ounce organic package of GF frozen artichokes, thawed and sliced in half1 tablespoon capers, rinsed and drained10 pitted kalamata olives, sliced in…
Basic Information A quick lunch or dinner, bursting with flavorful antioxidants and fiber! Makes 2 Servings. Prep Time: 15 Minutes. Cook Time: 15 Minutes. Ready In: 30 Minutes. Nutritional Information: Friendly for Hypertension, High Cholesterol, and Weight Management. To make this dish more Diabetes-friendly, choose a sugar-free raspberry vinaigrette dressing. Ingredients: 2 (5-6 oz.) skinless, boneless…
Basic Information Easy to prepare, delicious source of protein and veggies. Great summertime supper.8 Servings: Prep Time: 20 Min., Cook Time: 10-12 Min, Ready in: 1 Hour. Nutritional Information: Friendly for Diabetes, Cardiovascular Health, and Weight ManagementDietitian’s Tip:To increase your fiber and antioxidant intake, prepare some low-calorie, vegetable-only skewers using your favorite vegetables (onion, mushrooms, red…
Basic Information Greek Turkey Meatballs with Cucumber Raita Ingredients: MAKES 16 (2 OUNCE) MEATBALLS – For the turkey meatballs:1 pound lean ground turkey meat, preferably organic1/8 cup oregano leaves, chopped1/8 cup mint leaves, chopped½ cup parsley leaves, chopped3 cloves of garlic, minced (about 1 ½ teaspoons)1 (12 ounce) jar of roasted red peppers, drained, patted dry,…