The risk of heart disease is serious. Heart disease and strokes kill more than 800,000 Americans each year and cost $445 billion each year, according to the Department of Health and Human Services. Heart disease can affect our ability to work or to enjoy every day activities and those with heart disease have a higher risk…
Michael Yorio, M.D. Deena Casiero, M.D. Staying active is an essential part of a healthy lifestyle. Regular physical activity will reduce the risk of developing future heart disease. The United States Department of Health and Human Services recommends a goal of at least 75 minutes of vigorous activity per week.In addition to its role in the…
Deena Casiero, MD We said goodbye to the warm weather of summer and just when the crisp breeze of fall became a reality, we begin to embrace the inevitable; winter will soon be upon us. We’ve been lucky so far, but next big snow could be right around the corner. Snow shoveling is a very underrated…
Allison Marshall, MS RD CDN CDE The numbers are in: you have high cholesterol. While your first reaction may be visions of a fat-free diet and giving up your eggs for breakfast, think again! Newer research suggests that heart-healthy fats and even eggs can be included in a nutritious and delicious, cholesterol-lowering meal plan. Follow these guidelines below to…
By Ethan Ben-Sorek, M.D. What is cholesterol, and what do the numbers that your doctor gives you mean? “Cholesterol” is a steroid alcohol present in animal cells and body fluids. It can be taken in by the diet [exogenous], or made by the liver [endogenous]. We use cholesterol to make bile acids which then is…
5 TIPS FOR A HEALTHIER HEART Presented by The Visiting Nurse Service of New York When measuring a person’s heart health, blood pressure readings may be one of the most helpful indicators. A normal reading is anything 120/80 mm/Hg or lower. While there are some genetic factors that can increase your risk of developing hypertension, there…
This article was brought to you by Clean All Maintenance, visit their website: http://www.cleanallmaintenance.com/ “Wash your hands!” How many times have you heard that from your parents? When you were younger, you might have thought that they were just nagging you, but it is actually one of the most important things you can do to keep…
Allen Lebovits, Ph.D. The approaching New Year is often a very stressful time. It is a time when new commitments such as losing weight, quitting smoking, increasing exercise as well as other significant behavioral and lifestyle changes are made. Unfortunately, these goals and commitments are often overly ambitious and unrealistic. Choosing small, realistic, and attainable…
Allison Marshall, MS, RD, CDN, CDE Certified Diabetes Educator and Registered Dietitian With plenty of warm evenings and sunny weekends ahead, take the time to heat up the BBQ and grill some healthy and delicious meals. Keep these healthy grilling tips in mind when preparing your summer favorites. Stay Lean: Choose protein sources that are…
Michael Yorio, M.D. Deena Casiero, M.D. Staying active is an essential part of a healthy lifestyle. Regular physical activity will reduce the risk of developing future heart disease. The United States Department of Health and Human Services recommends a goal of at least 75 minutes of vigorous activity per week.In addition to its role in the…