• GuacamoleBasic Information
  • A quick and easy heart-healthy appetizer, perfect for dipping! Makes 4 Servings. Prep Time: 10 minutes. 
  • Nutritional Information:
  • Friendly for Diabetes, High Cholesterol, and Cardiovascular Health. Low-carb, Low-cholesterol, High-fiber. To increase the fiber and antioxidant content and decrease calories and carbs, serve with fresh cut vegetables for dipping instead of tortilla chips.
  • Ingredients:
    • 3 ripe avocados (peeled and pitted).
    • ¼ cup plain Greek-style yogurt.
    • 1 cup prepared salsa.
    • ¼ teaspoon salt.
    •  3 tablespoons fresh cilantro (chopped).
    • 1 pinch cayenne pepper.
    • 1 tablespoon fresh lime juice.
  • Preparation:
  • In a medium bowl, mash the avocado into chunks. Add lime juice, salt, and cayenne pepper. Add salsa cilantro and yogurt; stir to combine.  Serve immediately with whole grain tortilla chips.
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Author: Richard Terrana