• Basic InformationBerry Parfait
  • A naturally sweet dessert, high in protein and antioxidants.Makes 6 Servings: Prep Time: 5 Minutes. Ready In: 25 Minutes. 
  • Nutritional Information:
  • Friendly for Diabetes, High Cholesterol, Cardiovascular Health, and Weight Management. To increase fiber and nutrient intake, serve over a dark leafy green salad.
  • Ingredients:
  • 4 cups vanilla flavor, reduced fat Greek-style yogurt, 8 tablespoons low-sugar granola, 2 cups fresh berries (any combination of sliced strawberries, blueberries, or blackberries), 4 sprigs of fresh mint (optional).
  • Preparation:
  • Cover bottom of 4 parfait or wine glasses with yogurt. Cover with layer of berries and granola. Add additional layer of yogurt, berries and granola. Garnish with sprig of fresh mint.

Author: Richard Terrana