This article was brought to you by Clean All Maintenance, visit their website: http://www.cleanallmaintenance.com/ “Wash your hands!” How many times have you heard that from your parents? When you were younger, you might have thought that they were just nagging you, but it is actually one of the most important things you can do to keep…
Allen Lebovits, Ph.D. The approaching New Year is often a very stressful time. It is a time when new commitments such as losing weight, quitting smoking, increasing exercise as well as other significant behavioral and lifestyle changes are made. Unfortunately, these goals and commitments are often overly ambitious and unrealistic. Choosing small, realistic, and attainable…
Allison Marshall, MS, RD, CDN, CDE Certified Diabetes Educator and Registered Dietitian With plenty of warm evenings and sunny weekends ahead, take the time to heat up the BBQ and grill some healthy and delicious meals. Keep these healthy grilling tips in mind when preparing your summer favorites. Stay Lean: Choose protein sources that are…
Michael Yorio, M.D. Deena Casiero, M.D. Staying active is an essential part of a healthy lifestyle. Regular physical activity will reduce the risk of developing future heart disease. The United States Department of Health and Human Services recommends a goal of at least 75 minutes of vigorous activity per week.In addition to its role in the…
Ear Works Audiology, P.C. As we age, gradual hearing loss is a common complaint. An estimated one-third of adults between the ages of 65 and 75 and 50% of those older than 75 have some degree of hearing loss. Hearing loss is a sudden or gradual decrease in how well you can hear. It can…
Allison Marshall, MS RD CDN CDE This past summer, the US Department of Agriculture introduced a new nutrition guide to replace the longstanding food pyramid. The plate and cup icon, which is divided into the five food groups, highlights the importance of balanced meals that include lean protein, whole grains, low-fat dairy, and an abundance of…