FRUIT
Apple
Orange
Strawberries or blueberries or blackberries (fresh or frozen)
Grapefruit
Cantaloupe or Honeydew
Pear
Kiwis
Green grapes
Plum
Bananas
Lemons
Watermelon
Avocado
STARCHY VEGETABLES AND LEGUMES
Black beans
Sweet potato
Walnuts
Peanut butter (no sugar added)
Almond butter (no sugar added)
Almonds
PROTEIN
Chicken breasts
Salmon
Light chunk tuna
Firm Tofu
Trout, Tilapia or other white fish filet
Whole eggs
Egg whites
Reduced fat cheddar and mozzarella cheese
Low-sodium turkey breast
Parmesan cheese
Small beef tenderloin
Plain Greek-style yogurt
2% cottage cheese
Veggie Burger
Turkey bacon
Shrimp
OILS AND CONDIMENTS
Olive oil
Canola oil
Peanut oil
Light Ranch dressing
Dijon mustard
Ketchup
Black pepper
Honey
Light Mayonnaise
Reduced-sodium soy sauce
GRAINS
Whole wheat bread
Whole wheat low-carb wrap
Sandwich thin/flat
Multigrain Wasa crackers
Whole wheat pasta
Brown rice
Steel-cut oatmeal
Quinoa