• Basic Information
  • Oven-Roasted Halibut with Ginger and Lime Sauce
  • Nutritional Information:
  • A great source of lean protein is fresh fish. Protein is essential for regulating blood sugar levels.
  • Ingredients:
  • SERVES 4:4 tablespoons fresh lime juice3 tablespoons tamari or shoyu (low sodium soy sauce)2 tablespoons chopped fresh cilantro2 tablespoons chopped peeled fresh ginger2 tablespoons minced shallot3 tablespoons olive oil4 (5 ounce) wild halibut fillets (each about ¾ inch thick)
  • Preparation:
  • Preheat the oven to 500.  Mix the first 5 ingredients and 2 tablespoons olive oil in a small bowl.  Season the sauce with salt and pepper. Brush 9-inch diameter glass pie dish with remaining 1 tablespoon olive oil.  Arrange fish in the prepared dish; turn to coat.  Sprinkle fish with salt and pepper and spoon ½ tablespoon sauce over each fillet. Roast fish until just opaque in the center, about 12 minutes.  Top fish with remaining sauce and serve.Author: Jessica P. Cooper  HHC, AADP, Health Supportive Chef and Nutrition Educator

    Author: Richard Terrana