• Basic Information
  • With over three million Americans suffering from celiac disease and another 20 million estimated to be gluten intolerant, gluten free is all the rage. Gluten can cause digestive distress and malnourishment to someone who is sensitive. Serves 4
  • Nutritional Information:
  • Quinoa – highest nutritional profile and cooks the fastest of all grains. Although quinoa is technically a seed, it is often considered a grain since it cooks like a grain and is eaten in place of grains.
  • Ingredients:
  • 1 cup rinsed quinoa2-3 peaches skinned & cut into bite-size cubes16 oz. almond milk¼ teaspoon cinnamon2 tablespoons ground flaxseed (optional)
  • Preparation:
  • In a large saucepan, combine quinoa, peaches, almond milk & cinnamon. Bring to a boil stirring frequently.  Once it hits boiling, reduce heat to a simmer, cover & simmer for 20-25 minutes until most of the liquid is absorbed.Top each serving with a ½ tablespoon of ground flaxseed if desired.

    Author: Richard Terrana