• Salmon recipeBasic Information
  • Salmon and bean salsa are delicious sources of cholesterol-lowering unsaturated fat and fiber.  A great recipe for family and friends! Makes 4 Servings: Prep Time: 20 Minutes. Cook Time: 10 Minutes. Ready in 30 minutes.
  • Nutritional Information:
  • Friendly for Diabetes, High Cholesterol, Cardiovascular Health, and Weight Management.  To increase your fiber and antioxidant intake, serve salmon and salsa over a plate of dark, leafy lettuce or baby spinach for a deliciously warm salmon salad.
  • Ingredients:
    • 4 (4 oz.) salmon filets
    • salt and ground black pepper to taste
    • 3 tablespoons olive oil or canola oil
    • 1 can (15 ounces) black beans, rinsed and drained
    • 1 cup frozen corn, thawed
    • 1 medium red pepper, finely diced
    • ¼ cup chopped cilantro
    • Juice of 1 lime
    • 1 tablespoon chopped green chilies
  • Preparation:
  • Directions:2.    Season salmon filets with salt and pepper.  Heat large skillet over medium-high heat.  Add 2 tablespoons canola or olive oil and cook salmon filets 4-5 minutes on each side.
  • 3.    Serve salmon over black bean salsa.
  •  1.    In a medium bowl, stir together the black beans, corn, red pepper, cilantro, lime juice, green chilies, and 1 tablespoon olive or canola oil.  Season to taste with salt and pepper.  Cover and chill until serving.

Author: Richard Terrana