• Basic Information
  • Protein is essential for regulating blood sugar levels, the protein in eggs is a healthy choice for diabetics.
  • Nutritional Information:
  • Organic eggs are rich in high-quality lean protein and low in carbs, egg whites are another healthy choice for controlling or preventing type 2 diabetes. One large egg white contains about 16 calories and 4 g of high-quality, filling protein, making egg whites a perfect food for blood sugar control, not to mention weight-loss or maintenance.
  • Ingredients:
  • SERVES 42 long red (finger) chilies, sliced crosswise ¼” thick1 cup red wine vinegar or Japanese rice vinegar, plus more as needed3 tablespoons olive oil1 leek, chopped finely1 clove of garlic, minced6 eggs1 carrot, small diced1 cup chopped spinach, dandelion, watercress or chard
  • Preparation:
  • To make the pickled chilies, put the chilies in a nonreactive container.  Pour in the vinegar, adding more if needed to cover the chilies.  Cover and refrigerate for at least 2 hours and up to 1 week. Beat the eggs in a small bowl.  Add 1 tablespoon of water to make batter lighter. Heat the oil in a frying pan.  Sauté leek for 3 minutes.  Add garlic & sauté another minute. Add carrots, cover & cook 5 minutes on low heat, until carrots are softened.  Remove veggies & put on a plate.  Add a little oil to the pan if it’s dry, add the eggs, & cook over medium heat for 3 minutes until eggs are mostly cooked.  Add greens & other veggies & stir everything together, scrambling the eggs.  Add salt & pepper to taste & serve with pickled chilies on top for a pop of heat.Author: Jessica P. Cooper  HHC, AADP, Health Supportive Chef and Nutrition Educator

    Author: Richard Terrana