- Basic Information
- A quick and tasty breakfast, lunch or dinner! Makes 1 Serving. Prep Time: 2 min. Cook Time: 5 minutes.
- Nutritional Information:
- Nutrition Profile: Friendly for Diabetes, High Cholesterol, and Cardiovascular Health. Dietitian’s Tip: To increase the fiber and antioxidant content, serve with a cup of fresh fruit in place of the whole wheat tortilla.
- Ingredients:
-
- 1 whole egg
- 1 egg white
- ¼ cup prepared salsa
- ¼ cup black beans
- ¼ cup reduced fat shredded Mexican blend cheese
- ground black pepper, to taste
- 6 inch whole wheat tortilla
- nonstick cooking spray
- Preparation:
- Directions: Coat small nonstick skillet with cooking spray; heat skillet over medium heat. Pour in scrambled egg and egg white and cook over medium heat until egg starts to set.2. Roll mixture into warmed tortilla and serve immediately.
- 1. Scramble in salsa and black beans and cook for 1 to 2 minutes until heated thoroughly. Mix in shredded cheese and sprinkle with black pepper to taste.
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